PostsWays to Lose Weight Fast
Make your arms strong and muscular through exercise. Biceps are the muscles at the front of your upper arms. A good workout using your biceps will not only tone them but build more muscle mass in your upper arms. So tone your biceps through the following effective exercises.
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Barbell curls
Stand upright and grab a barbell. Make sure that your arms touch your torso. Now lift the barbell up to your shoulder level and hold the barbell at this height for a few seconds before lowering it to its initial place.
Dumbbell curls
Stand and grab dumbbells in your hands and let them hang by your side. Make sure that your palms face forwards. Now curl the dumbbells up to your shoulder level and hold it there for a few seconds before lowering it.
Hammer curls
Stand upright and hold dumbbells by your side. This time make sure that your palms face your body. Now curl the dumbbells up to your shoulder level and hold your position for a few seconds. Now lower your hands to their initial position.
You can perform the exercise by curling your both arms or curling left and right arms alternately.
Inclined curls
For this exercise lie flat on an inclined bench. Hold dumbbell by your side with your palms facing upwards. Now raise the dumbbells to your shoulder level and hold them there for a few seconds and then lower them to start again.
Push ups
Lie on your stomach and raise yourself so that your toes and hands support your body. Keep your hands under your shoulders and lower yourself till you don’t touch the ground. By using the strength in your arms, raise yourself and make sure that your body remains straight all the while. Hold for 20 seconds and then lower yourself to start again.
If you find this exercise difficult then start by supporting yourself on knees and hands instead of feet and hand, and do the same exercise.
Stretch
Stand or sit so that your upper body remains straight and extend your arms to your sides. Bring your arms to your shoulder level and your palms should face forwards. Now rotate your arms so that now your palms will be facing backwards. Now stretch your arms backwards as far as you can comfortably.
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