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A bit overstuffed from Thanksgiving meals and leftovers? Have another coming up on Sunday? Time to lighten up a little in the whole food scene? Smoothies are a great answer. Simple, fast, and heatlhy. Try this one:
- 1 cup soymilk or soy yogurt
- 1 medium banana
- 1 small peach
- 2 Tbsp wheat germ (optional)
- 5 ice cubes
Put all ingredients in your blender and blend together until smooth. Contains protein and fiber with no saturated fat and no cholesterol. A nice refreshing drink. Enjoy!
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