PostsA person suffering from painful anxiety or panic attacks can also experience excessive sweating or Hyperhidrosis as a result. If stuck in an uncomfortable or difficult situation such as a first date, giving a presentation or talking to a group of colleagues, excessive sweating can leave you with extremely sweaty palms, puddles under your arms, and embarrassing beads of sweat on your forehead.
Many with anxiety complain that they get nervous because they sweat, then they sweat more because they are nervous. They constantly check their underarms or hands for sweat. This makes them become more self-conscious and can lower their self-esteem leaving them feel less confident. Depression may even be a result from a person suffering with excessive sweating, but there is HELP.
Tips To Ease Excessive Sweating
- Rest and relaxation. Treat yourself to a relaxing bath with essential oils, curl up with a good book, put on some soothing music with candles, whatever it takes to help you to take care of “you”.
- Clinical strength anti-perspirant, such as Secret.
- Eat a Healthy Diet. See my article at www.panicawaybonuspackage.com/blog on why this is so important to reduce anxiety symptoms
- Quit smoking – enough said.
- Reduce unnecessary stress where you can. We all have stress in our lives, some more than others but if you take a close look there is always some way you can reduce it, whether it’s letting something go or finally dealing with it once and for all.
- Regular Water Intake. Take a look at one of my previous articles at www.panicawaybonuspackage.com/blog on how drinking enough water can actually ease anxiety symptoms.
- Exercise at least 2 -3 times per week.
- Practice yoga or meditation. Get in tune with your body this is a great way to get focused.
- Drink herbal teas that help to reduce stress. These teas should contain St. John’s Wort, lemon balm or chamomile. Also, whether black, green or oolong drinking tea causes Theanine an amino acid to be produced and helps reduce our stress making our minds more clear.
Treating the symptom instead of the root cause is what medications do, I believe the natural way is best.
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