PostsPanic Attacks are generally linked to anxiety disorders like panic disorder and also phobias. Adults in their mid-twenties are at the highest risk of developing panic attacks. A sufferer may feel vulnerable at every moment anticipating an attack. Daily life often becomes hard to bear as a result.
Can you imagine happily walking along the street when suddenly it hits you; your heart jumps, your muscles tense and a feeling of dread runs through you; you feel choked and unable to breath properly; and your hands start to shake.
If you are able you desperately try to find somewhere where nobody can see you. You feel totally embarrassed like everybody is watching you. When you don’t manage to find an escape, another jolt of fear surges through you. The whole experience can feel unbearable and hopeless.
Cycles of panic attacks can occur one right after another without much pause. In addition there are other symptoms that add to the terrifying ordeal. Disturbing symptoms such as depersonalization and derealization can also occur. Sensations and feelings of disconnection and extreme unreality are typical of these two symptoms.
Because attacks can mimic other conditions such as a heart attack, sufferers may have a fear of dying. There is an element of irony however, as sufferers of panic disorder are more prone to heart problems.
Apart from panic disorder and agoraphobia, there are other causes of panic attacks. Causes include; emotional stress, trauma and major changes and transitions in one’s life; drug use, espeically hallucinogenics are also a possible cause of panic attacks.
Certain prescription medications are also known to trigger attacks as a side effect. Having a lack of assertiveness is another potential cause. People who are generally shy and introvert are much more likely to suffer from panic attacks.
Panic disorder and other anxiety disorders can be passed on through genes. A person is 30 to 80% more likely to develop an anxiety disorder if one of their parents has a disorder. The chances are also increased if sharing the same household with someone with an anxiety disorder.
Cognitive Behavioral Therapy has been used successfully to treat such disorders. Other alternatives include hypnotherapy and prescription medication. Treatment is crucial in order to overcome anxiety disorders.
You can be free of anxiety and panic attacks. With safe and natural alternatives to consider, overcoming panic attacks has never been easier. Learn how to conquer anxiety disorders once and for all and finally start living life. Go to http://www.healthandlifeblog.com/ right now and get instant access to anxiety busting techniques.
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