PostsIf Hollywood stars like Angelina Jolie, John Travolta, Renee Zellweger, and others were able to develop great abs using their own methods, you can too through abs diet recipes. If you are interested to try these abs diet recipes, then read on!
Abs Diet Recipes - Lose Weight Fast
Abs Diet Recipes for Women
1. Cereal Number
Ingredients:
One cup fiber cereal
One cup milk
One cup blueberries
Crushed ice cubes
Two spoons of whey powder
One spoon of honey
Directions:
Blend all the ingredients in a blender till the texture becomes smooth. Add crushed ice cubes to raise the mixture’s volume. The cereal number is one of the best abs diet recipes for women that could give you approximately 131.8 mg. of sodium, 18.7 g. of sugar, 8.4 g. of fiber, 31.9 g. of carbohydrates, and 9.5 g. of protein.
2. Brazilian Chicken
Ingredients:
5 pieces of boneless and skinless chicken breast halves
One spoon of dried Italian seasoning
8 ounces of tomato sauce
One tablespoon of flaxseed ground
Minced garlic cloves
One spoon of hot pepper salsa
Six ounces of concentrated orange juice
One piece of lime and lemon
One cup of chunky salsa
Directions:
Among all the abs diet recipes available, this recipe is perhaps one of the simplest. For the first step, create fragmented lime and lemon and place the lemon fragments in a separate bag. Set chunky salsa and chicken breast halves aside. Mix the other ingredients. Use the mixture added with lime and lemon fragments to marinate the chicken breast halves in a bag. Grill the chicken for around 15-20 minutes or until brown. Use the chunky salsa as your chicken sauce. This recipe is really effective for those who want to have great abs because it will give you approximately 0.5 gram of saturated fat, 7.4 grams of sugar, 2.5 grams of fat, 29.1 grams proteins, and 17.8 grams of carbs.
Abs Diet Recipes for Men
1. Abs Burger Diet
Ingredients:
Salt and pepper
Two spoons of Mexican cheese
One cup chopped spinach
Half cup oats
Onions
Egg
Ground beef
Directions:
Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.
2. Diet Sprite Cake
Ingredients:
Diet Sprite
Orange Jello
Cake Mix
Pour diet sprite into your cake mix and transfer the mixture into a baking pan. Bake and wait until it has a brownish color. Divide the water and orange jello mixture among the cakes evenly. .
The abs diet recipes given here are proven great and effective for developing great abs. Aside from that, these recipes also allow you to become healthier through the vitamins, fatty acids, minerals, proteins, and glutamine they provide.
Lose Up to 19 lbs in Just 28 days
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